Smoking is an addiction. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risk for lung cancer and many other cancers. Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker’s cigarette smoke, called secondhand smoke. Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.
The fact about smoking is that secondhand smoke from a parent’s cigarette increases a child’s chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions. If both parents smoke, a teenager is more than twice as likely to smoke as a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies’ good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking. Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
. Another fact about Quitting smoking is, it aves money. A pack-a-day smoker, who pays $2 per pack, can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
Doctors say that the fact is that by quitting smoking one can even get good night sleep and help release tension in some other ways like meditation an exercise. Though Nicotine helps in easing one’s stress level, one in the longer run realizes that he or she has got use to cigarettes and cannot quit. There are fewer chances to get lung troubles or heart troubles if one quits smoking.
Thus quitting smoking is the best gift one can give to his or her body.

Permanent link to this post.