Most people who quit smoking worry about gaining weight. It seems to go with the territory. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Learn what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction.
Actually smoking burns up to 200 calories a day in a heavy smoker. Because smoking burns calories, metabolism is boosted (increased) slightly. Nicotine is an appetite suppressant. So certainly when you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.So quitting smoking and weight gain is also interconnected.
Heavy smokers control their hunger by lighting up cigarettes. This often controls weight gaining and helps to look thin. So most of the people those who heavily smoke worry about their weight gain after quitting smoking.
Quitting smoking is as injurious as smoking. It takes away peace of mind, sleep, and even brings back the stress that one must have been running from and had taken up smoking for. It’s difficult to convince oneself and most of the time of not very strong willed the person again falls for smoking instead of quitting it.
Quitting smoking is very important for a woman who is pregnant. It’s important that she remains happy and full of life so that the life in her grows in an easy and natural process.
Quitting smoking is important because it changes the metabolism of a human body and in the wrong run hampers the immunity of the body. All types of cancer can catch the body if smoking is not stopped at the proper time. Especially lung cancer is a sure threat to the smokers who smoke heavily.
Quitting smoking is important when something corrodes the body and hampers the well being of it.