Tips To Quit Smoking Habit!

Most people who quit smoking worry about gaining weight. It seems to go with the territory. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Learn what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction.
Actually smoking burns up to 200 calories a day in a heavy smoker. Because smoking burns calories, metabolism is boosted (increased) slightly. Nicotine is an appetite suppressant. So certainly when you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.So quitting smoking and weight gain is also interconnected.
Heavy smokers control their hunger by lighting up cigarettes. This often controls weight gaining and helps to look thin. So most of the people those who heavily smoke worry about their weight gain after quitting smoking.
Quitting smoking is as injurious as smoking. It takes away peace of mind, sleep, and even brings back the stress that one must have been running from and had taken up smoking for. It’s difficult to convince oneself and most of the time of not very strong willed the person again falls for smoking instead of quitting it.
Quitting smoking is very important for a woman who is pregnant. It’s important that she remains happy and full of life so that the life in her grows in an easy and natural process.
Quitting smoking is important because it changes the metabolism of a human body and in the wrong run hampers the immunity of the body. All types of cancer can catch the body if smoking is not stopped at the proper time. Especially lung cancer is a sure threat to the smokers who smoke heavily.
Quitting smoking is important when something corrodes the body and hampers the well being of it.

“Smoking kills” most of us must have definitely heard or come across this statement, whether we have seen it on the Television or whether we have read it in the Newspapers and even seen it sometimes on the roads, when there are various advertisements and hoarding displaying it. One of the questions that strike’s us is why such relevance or importance is given to this? Well the answer is simple because it’s one of the greatest causes that leads to most of the people’s death during the year.
Almost on all the cigarettes and its packing it’s mentioned about “Statutory Warning: Cigarette smoking is injurious to health” but who cares people just take these words for granted and don’t care about a damm at all. One of the main lame excuses that people smoke is that it reduces stress and helps them to overcome it but the truth is that this is just a myth. Smokers start to develop this habit when they are in the teen’s or during their youth may be to impress some good hot girls or to show their cool attitude but they themselves don’t know when they do form a habit and are unable to get out of it.
Almost all the countries of the world are suffering from this problem and so even the Govt of these countries have started taking various initiatives for their citizens in order to see that they stop smoking, like increasing the cess or the cost of the cigarettes and also restricting or prohibiting such co’s to air the advertisements on the Television. Even there is a no smoking day being declared by all the nations of the world in order to see that smoking is reduced or at least some of them stop smoking. Some countries also have no smoking zone ‘s and no smoking in public places like gardens or schools or hospitals, railway stations airport etc. Also heavy penalty and fines are imposed from these smokers if found guilty of violating such rules and regulations.
Some smokers have a very strong desire and will power to quit smoking and are able to while some smokers want to but can’t quit so. But they should not be discouraged or feel down as there are many counseling centres and also rehabilitation centres where they can come over this problem.People who smoke should realize the consequences of smoking and then try also to live a life without smoking.

Passive smoking could be defined as “accidental or inadvertent smoking”, because of inhaling or intake of second hand smoke. Tobacco smoke is so lethal that it contains around 300 chemicals that are carcinogenic, meaning “cancer causing”. Also known as indirect smoking, this way of smoking is equally lethal and deadly as that of direct smoking. Research proves us, that even exposure to tobacco burning, could lead us to heart diseases, lungs cancer and other major health related problems. The dangers that are associated with passive smoking seem to prohibit smoking in public places like hotels, gardens, airport, railways and places of historical importance like museums and national monuments.
Studies conclude that passive smoking, is equally harmful. Those who don’t smoke but have their partners smoking, tend to develop greater risk of lung cancer and heart diseases. They seem to be associated with the same ailments like that of active smokers. The California Environmental Protection Agency has also concluded that, it leads to female diseases like the Breast cancer and risk of Premature pregnancy.
Other ill effects of passive smoking could be Risk of Asthma, lung infection and problems associated with blood circulation. A recent study concluded by the World Health Organization states that non smokers seem to be effected with the same level of carcinogens like active smokers. Passive tobacco smoke has instant effect on blood veins and arteries leading to chances of getting a heart attack.
Tobacco smoke seems to be a greater air pollutant as compared to fuel driven automobiles. A latest research that was done by the National Cancer Institute proved that tobacco smoke caused more pollution than a diesel engine at an idling mode. This research was done with respect to “particular matter” (PM) emission test.
It would be surprising to know that passive smoking could cause cancer even to our loving pets. According to the latest findings by University of Massachusetts, cats who had their owners smoking had developed symptoms of “feline lymphoma” a type of cancer found very rarely among cats.
This fact comes even with a bigger surprise; a study by Colorado State University concluded that, even dogs were infected to canine lung cancer, because they were exposed to tobacco smoke. However most scholars believe that average level of exposure to indirect tobacco smoke could have temperate chances of developing cancer.
Even though scientific research proves existing connectivity between passive smoking and health related issues, the magnitude of this risk still remains a big question mark?
Recent surveys by National Cancer Institute have stated that there has been widespread public awareness about passive smoking. It also reports that passive smoking is a major health concern among people. It has been concluded that passive smoking is more pervasive than we actually thought. Thus this issue has not just become public nuisance but also cause of many health problems.

There’s a saying that any form of obsession is always bad, no matter it be alcohol or morphine or even idealism. A person should be able to control his obsession and not let his obsession control his life. Of all the addictions, cigarette smoking is one of the very common addictions practiced by people all around the world. Only a person trying to quit smoking knows of how difficult it is to quit it. Within a fraction of time from taking a puff of smoke, the nicotine in the cigarette travels to our brain and gives it signals to release certain chemicals which make the person smoke even more. It is not scientifically suggested to quit smoking in a single day, as it causes fatigue, irritability, insomnia, depression, severe headaches etc. Thus many other scientifically proven methods have been created to help people quit smoking.
Common smoking cessation methods:
Nicotine Replacement Therapy (NRT): This is a conventional method of getting the nicotine directly into our blood stream without smoking. This is done through nicotine gums, patches, tablets, sprays and lozenges that are available in the pharmacies. Thus the NRT reduces the nicotine withdrawal symptoms and slowly helps stop smoking.
Zyban: It’s a pill that helps eliminate the cravings associated with nicotine obsession.
Chantix: Chantix is also a pill that implies the method of using specific receptor modulators to help reduce the cravings and withdrawal symptoms of nicotine dependency.
Laser Therapy: This is a very pleasant, relaxing and a pain free treatment that uses very low level or cold laser. It is very similar to the acupuncture method except the needles. Points that are worked on are the ears, nose, hands, wrist, and the forearm.
Acupuncture: Derived from the ancient Chinese medicine, this is a healing technique that uses needles placed or pressurized in specific areas of the body. These areas are associated with certain nerves that are the reason in specific health problems.
Hypnosis: This is a very unique method performed by a licensed psychologist in about four sessions. These sessions will include programs like motivation and confidence, overcoming past connections, creating new and healthier connections, and lastly preventing its relapse.
These methods are just a small step to help people quit smoking and saving their dear ones from becoming passive smokers as a result of their addiction. But the most successful method still remains the strong will power of a person to stop oneself from smoking.

Secondhand smoke is a poisonous side-effect of smoking tobacco by which everyone are affected who is exposed to it. It is also known as ETS i.e. Environmental Tobacco Smoke. Secondhand smoke is a mixture of side stream smoke approaching from the burning of tobacco and the typical smoke that is breathe out by the smoker. It includes over 4000 constituents of chemicals, a huge amount of which are the inducers of illnesses of respiratory system and about 40 are suspected carcinogens.
ETS are not filtered, so the intensity of carcinogens is much more as compared to smoke breathed openly by an active smoker. Cigarette smoking generates smoke from two main places, mostly from the cigarette’s tip and from the remaining cigarette as the warm vapors enlightened by way of cigarette. It involves highest levels of carbon monoxide, tar, nicotine and several other carcinogens. Thus, a continuous contact with ETS is in fact more harmful than directly smoking for the same period. The following are the effects of contact to secondhand smoke:
• Immediate effects:
Direct effects of secondhand smoking include eye irritation, sore throat, nausea, dizziness, cough and headache.
• Long-term effects:
-Lung cancer: Secondhand smoke is the main reason of lung cancer amongst non-smokers. It has been revealed by studies that people who were in contact with secondhand smoke happened to be three times more facing lung cancer.
-Cardiovascular problems: Secondhand smoke can stimulate long-term and short-term damage to the heart by lessening its functional capacity and decreasing the capacity of blood to clutch oxygen. Chemicals present in secondhand smoke can harden or block the arteries, leading to problems like hypertension, heart attack and atherosclerosis. Secondhand smoke increases the risk of heart attack more by two times.
-Stroke: Non-smokers who are in contact with secondhand smoke have additional risk of stroke as compared to non-exposed people.
-Asthma: People who are exposed to secondhand smoke have two times more the risk of getting asthma than non-exposed people.
-Breast cancer: Secondhand smoke increases the risk of breast cancer amongst women.
• Effects on fetus:
If a woman smokes during her pregnancy then she can face various severe consequences on the growing fetus.
¬- Generally babies are born prematurely and low weight to women doing smoking at the time of their pregnancy.
- Their organs, mainly the lungs, are small as compared to other babies and they are more inclined to death.
- They may remain ill for all their life and most probably they are likely to get addicted to tobacco in their later life.
• Effects on children:
Children who are exposed to secondhand smoke are more likely to get affected with asthma, bronchitis, pneumonia and further respiratory problems.
Secondhand smoking also increases the chances of developing cancer in children during their middle age.
Thus, secondhand smoke has harmful and threatening effects on individual’s health.